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kate0513
Journal
23 Feb 22
kate0513's Journal, 23 Feb 22
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Weigh In record (no journal entry) for 23 February 2022
76.2 kg
Lost so far:
1.2 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2022:
1383 kcal
Fat: 48.34g | Prot: 53.83g | Carbs: 183.80g.
Breakfast:
Racine Danish Kringles Almond Kringle, Cheese Knish (Pastry Filled with Cheese), Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) .
Lunch:
Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) , ONE POT VEGETABLE ORZO.
Dinner:
Fage Total 0% Greek Yogurt, Chia seed kale smoothie.
Snacks/Other:
Whole Foods Market Morning Glory Muffin.
more...
2026 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 8.3 kg a Week
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kate0513's Weight History
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