Weigh In record (no journal entry) for 23 February 2022
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1222 kcal
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Fat: 49.11g | Prot: 60.06g | Carbs: 140.53g.
Breakfast: Простоквашино Сметана 15%, Русское Море Сёмга Слабосолёная, Оладьи из Кабачков. Lunch: Говядина Постная, Картофельное Пюре (с Цельным Молоком и Маслом), Якитория Щавелевый Суп. Dinner: Ананас, Банан, Киви. more...
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Losing 1.4 kg a Week
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igorshilina's Weight History
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