Weigh In record (no journal entry) for 23 February 2022
|
50.4 kg
Lost so far: 37.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1665 kcal
|
Fat: 65.02g | Prot: 57.99g | Carbs: 221.21g.
Breakfast: Dunkin Donuts Double Chocolate Donuts . Lunch: ABC Kecap Inggris, ABC Kecap Asin, Mentimun (dengan Kulit), Kacang Polong, Pronas Beef Luncheon , Bertolli Olive Oil, Putih Telur Matang, Telur, Nasi Putih, Telur Rebus, Bertolli Olive Oil, Putih Telur, Quaker Instant Oatmeal, Kembang Kol. Dinner: Bertolli Olive Oil, Quaker Instant Oatmeal Grain, Kembang Kol. Snacks/Other: Apel. more...
|
Losing 0.7 kg a Week
|
|
hannaoviliafayola's Weight History
|