Weigh In record (no journal entry) for 02 November 2014
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111.0 kg
Lost so far: 15.5 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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1062 kcal
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Fat: 77.77g | Prot: 56.61g | Carbs: 28.21g.
Breakfast: Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin, Coffee with Cream. Lunch: Fresca Citrus Flavored Soda, Publix Green Bell Pepper, Sweet Onions, Water, Metamucil Sugar Free Metamucil, Cheddar Cheese, Fried Egg. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Kraft Zesty Italian Anything Dressing, Dole Baby Romaine, Tomatoes, Cheddar Cheese, Dasani Bottled Water (16.9 oz), Fresca Citrus Flavored Soda. Snacks/Other: Philadelphia Original Cream Cheese. more...
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3550 kcal
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Exercise:
Standing - 4 hours and 15 minutes, Sitting - 8 hours, Resting - 1 hour and 45 minutes, Sleeping - 10 hours. more...
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Losing 1.3 kg a Week
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unamoyer's Weight History
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