Weigh In record (no journal entry) for 23 February 2022
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81.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1820 kcal
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Fat: 113.22g | Prot: 152.34g | Carbs: 46.78g.
Breakfast: Ponti Olive Nere Intere in Salamoia, Parmareggio Parmigiano Reggiano 30 Mesi. Lunch: Conad Semi di Zucca, Gomasio, MD Pomodorini Marzanini, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Dinner: Salumeria del Corso Arrosto di Tacchino, Il Podere Macinato Magro di Bovino Adulto, Ghee, Cipolle, Carote, Sedano. Snacks/Other: Foodspring Whey Protein , Fage Total 0%. more...
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Losing 1.4 kg a Week
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