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Kemarin malem abis main kerumah sodara, eh ada kaca foto deh.. harus semangat nurunin lagi nih sampe target...
View Diet Calendar, 23 February 2022:
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1298 kcal
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Fat: 30.66g | Prot: 92.51g | Carbs: 158.17g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie, Nasi Putih. Dinner: Kerupuk Udang, Makaroni, Rawon, Buah Naga. Snacks/Other: Martabak Telur, Pisang Goreng. more...
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1792 kcal
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Exercise:
Resting - 16 hours, Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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sindikaa's Weight History
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