Weigh In record (no journal entry) for 23 February 2022
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91.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2490 kcal
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Fat: 67.58g | Prot: 234.35g | Carbs: 207.03g.
Breakfast: Gut & Günstig Skyr Natur, ESN Isoclear Whey Isolate Green Apple. Lunch: Gartenkrone Erbsen und Möhren, Aldi Rinderhackfleisch, Weißer Reis (Langkorn). Dinner: REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Kidney Bohnen, Gut & Günstig Brokkoli, Ei, Leicht und Fit Schinkenwürfel . Snacks/Other: Gut & Günstig Minichoc Mandel, Zuivelhoeve Duo High Protein. more...
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Losing 1.4 kg a Week
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Marcel.vB's Weight History
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