Weigh In record (no journal entry) for 23 February 2022
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92.6 kg
Lost so far: 14.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1434 kcal
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Fat: 17.51g | Prot: 142.93g | Carbs: 168.51g.
Breakfast: Muz, Myprotein Impact Whey Protein , Öncü Domates ve Biber Karışık Salça , Yeşil Biber, Haşlanmış Tavuk Göğsü, Yayla Siyez Bulgur, Soğanlar, Sarımsak, Ceviz, Peyman Çiğ Badem. Snacks/Other: Salatalık. more...
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2791 kcal
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Exercise:
Gym - 30 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fittecrübe's Weight History
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