Weigh In record (no journal entry) for 23 February 2022
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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655 kcal
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Fat: 29.54g | Prot: 21.54g | Carbs: 79.73g.
Breakfast: Жареная Картошка с Грибами, Красные Помидоры, Салат Овощной. Lunch: Семилукская Трапеза Фасоль в Томатном Соусе, Кофе с Сахаром. Dinner: Простые Пельмени, Буженина. Snacks/Other: Кофе Латте, Чай. more...
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Gaining 2.8 kg a Week
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Nakiyame's Weight History
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