Weigh In record (no journal entry) for 19 April 2011
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122.1 kg
Lost so far: 15.3 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 62.12g | Prot: 113.92g | Carbs: 270.20g.
Breakfast: Splenda, Grapefruit, Fat Free milk, Mushrooms, Turkey pepperoni, kraft american Fat Free cheese Singels, egg substitute-southwestern. Lunch: hard roll, Sausage & Mushroom Pizza. Dinner: I can't believe its not butter, Bagel thin, Turkey pepperoni , kraft american Fat Free cheese , egg whites , egg substitute-southwestern , Mushrooms. Snacks/Other: Jelly Mints. more...
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3103 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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narfbert's Weight History
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