Weigh In record (no journal entry) for 02 November 2014
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78.1 kg
Lost so far: 12.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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2404 kcal
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Fat: 113.42g | Prot: 111.50g | Carbs: 243.83g.
Breakfast: Orangensaft, Roastbeef, Norma Roggenbrötchen, Leberwurst, Nutella Nutella, REWE American Sandwich, Croissant, Banane, Zucker, Latte Macchiato. Dinner: Aldi Rindersteak, Pommes Frites, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Espresso, hanuta Hanuta Minis, Zucker. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne. more...
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2727 kcal
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Exercise:
Running - 10/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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indiana12's Weight History
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