Weigh In record (no journal entry) for 23 February 2022
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1381 kcal
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Fat: 70.22g | Prot: 127.21g | Carbs: 61.75g.
Breakfast: Milfina Milch 1,5% Fett, Shape Republic Juicy Recovery, Shape Republic Nutty Timeout, Orangensaft. Lunch: Gurke (Geschält), Dennree Tofu Erdnuss. Dinner: Shape Republic Juicy Recovery, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Avocado. more...
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Gaining 0.5 kg a Week
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