Weigh In record (no journal entry) for 21 February 2022
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108.5 kg
Lost so far: 8.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1769 kcal
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Fat: 69.21g | Prot: 49.31g | Carbs: 145.30g.
Breakfast: Капуста Тушеная, Жареное Яйцо, METRO Чука. Lunch: Магнит Венигрет Овощной , Куриная Отбивная, Картофельное Пюре. Dinner: Икра Щуки, Paulaner Пиво Светлое Нефильтрованное, Лэнд Тыква Запечёная. more...
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Gaining 6.3 kg a Week
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