Weigh In record (no journal entry) for 22 February 2022
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47.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1143 kcal
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Fat: 30.23g | Prot: 23.39g | Carbs: 199.37g.
Breakfast: Plátano, Zulka Azúcar Morena, Alpura Crema, Heinz Catsup, FUD Jamón Pechuga de Pavo, Patatas Cocidas, Fresas, Agua. Lunch: Agua, Marinela Polvorones (13,9g), Zulka Azúcar Morena, Coca-Cola Ameyal Fresa-Kiwi, Queso Panela, Lala Crema Fresca, Aceite Vegetal, Papa Cocida, Bolillo. Dinner: FUD Jamón Pechuga de Pavo, Lala Queso Tipo Americano, Bimbo Pan Blanco (24g), Miel, Agua, Plátano, Fresas, Zulka Azúcar Morena, Tres Estrellas Harina para Hot Cakes Tradicionales. more...
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1795 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Running - 10/kph - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 15 minutes, Sleeping - 7 hours and 47 minutes, Resting - 14 hours and 19 minutes. more...
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Losing 0.7 kg a Week
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Jieun Soo's Weight History
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