Weigh In record (no journal entry) for 02 November 2014
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87.5 kg
Lost so far: 26.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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1712 kcal
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Fat: 62.10g | Prot: 121.75g | Carbs: 168.74g.
Breakfast: Don Simon Clementine Juice, 50/50 wholemeal bread (bill's), Kraft Philidelphia Light, Waitrose Italian Cooked Ham. Lunch: Tesco Tartare sauce, Waitrose Lemon Sole Goujons, Waitrose Giant White Baps. Dinner: Look What We Found Staffordshire Chicken Casserole. more...
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steady weight
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brandall9's Weight History
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