Weigh In record (no journal entry) for 23 February 2022
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49.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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947 kcal
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Fat: 29.63g | Prot: 28.76g | Carbs: 144.14g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Regal Regal Marie Biscuit, Lumpia Ayam. Lunch: Pangsit Goreng, Finna Kerupuk Udang Nusantara, Mie Ayam. Dinner: Kue Bolu Coklat, Nutrijell Puding Susu Mangga. more...
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Gaining 2.8 kg a Week
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istiana.nina's Weight History
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