Weigh In record (no journal entry) for 23 February 2022
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89 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1303 kcal
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Fat: 50.60g | Prot: 56.80g | Carbs: 157.97g.
Breakfast: Buah Srikaya, Kue Sus, Tora Bika Creamy Latte. Lunch: Onde Onde, Kerupuk Beras, Mentimun (dengan Kulit), Buah Pir, Gula Merah, Nasi Ketan (Ketan), Rumah Makan Sederhana Daun Singkong, Daging Babi, Nasi Putih. Dinner: Wall's Cornetto Oreo, Nasi Putih, Mentimun (dengan Kulit), Rumah Makan Sederhana Daun Singkong, Potongan Daging Babi, Ajinomoto Mayumi Pedas, Kerupuk Beras. more...
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Losing 1.8 kg a Week
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krisnakd's Weight History
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