Weigh In record (no journal entry) for 22 February 2022
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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523 kcal
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Fat: 21.39g | Prot: 15.01g | Carbs: 70.64g.
Breakfast: Bob Snail Пюре Манго, Кефир 2,5%, Яблоко Голден, Сильпо Блинчики с Ветчиной и Сыром. more...
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Losing 2.1 kg a Week
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