Weigh In record (no journal entry) for 23 February 2022
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62.8 kg
Lost so far: 20.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1315 kcal
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Fat: 56.87g | Prot: 44.52g | Carbs: 167.40g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Energen Energen Rasa Vanila, Roma Malkist Crackers (3), Regal Regal Marie Biscuit. Snacks/Other: Sosis tanpa Daging, Jambu Air, Keripik Singkong, Pizza Keju, Aice Strawberry Crispy. more...
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Losing 1.1 kg a Week
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aeni1298's Weight History
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