Weigh In record (no journal entry) for 22 February 2022
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69 kg
Lost so far: 7.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1536 kcal
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Fat: 71.85g | Prot: 35.58g | Carbs: 187.80g.
Breakfast: Bazlama, Siyah Zeytin, Çay Şekerli, Haşlanmış Yumurta. Lunch: Çay Şekerli, Kısır. Dinner: Indomie Köri Çeşnili Hazır Noodle , Menemen. Snacks/Other: Laz Böreği, Eti Karam Gurme Gofret. more...
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Losing 0.2 kg a Week
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ayseabat's Weight History
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