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460 cal.
View Diet Calendar, 22 February 2022:
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1362 kcal
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Fat: 46.39g | Prot: 116.49g | Carbs: 136.70g.
Breakfast: Grapes, Kirkland Signature Extra Lean Ham, 365 Chia Seed, Oatmeal, Egg, Coffee with Milk and Sugar. Lunch: Cooked Asparagus (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Sweet Potato , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Balsamic Vinegar, Bob Evans Tomato Slices, Spinach , Kraft 3 Cheese Pizza Shredded Cheese, Ragu Old World Style Original Pasta Sauce, Barilla Lasagna Noodles Pasta, Butterball 97% Lean Ground Turkey. Snacks/Other: Apples , Kirkland Signature Creamy Almond Butter. more...
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 Comments
yummy.. that's my go-to meal!
22 Feb 22 by member: lydium
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Looks really good. Happy for you that you can handle potatoes. My body wants to gain with much of those.
22 Feb 22 by member: Snowwhite100
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22 Feb 22 by member: -MorticiaAddams
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23 Feb 22 by member: Pegster8
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