Weigh In record (no journal entry) for 22 February 2022
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63.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1741 kcal
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Fat: 63.46g | Prot: 110.25g | Carbs: 177.48g.
Breakfast: Babybel Mini Queijo Light, Prozis Organic Protein Velvet Chocolate , Leite de Soja (Enriquecido em Cálcio), Philadelphia Philadelphia Light , Pasquier Pão de Leite, Leite de Soja (Enriquecido em Cálcio). Lunch: Abóbora Cozida, Cenouras, Macarrão, Bife de Peru Grelhado. Dinner: Ovo Frito sem Gordura, Sopa de Legumes sem Batata, Frango Assado, Arroz Branco (Longo, Cozido). Snacks/Other: Abacate, Prozis Manteiga de Amendoim, Bicentury Tortitas de Arroz Integral, El Almendro Bites Turron de Chocolate Negro. more...
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steady weight
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