Alhamdulillah hasil mulai keliatan walau target masih jauhhh sekali.. semangat yg ingin lebih sehat. Sabar sabar dan sabar adalah kunci😌
View Diet Calendar, 22 February 2022:
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810 kcal
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Fat: 27.17g | Prot: 47.73g | Carbs: 93.87g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sunpride Banana. Lunch: Finna Sambal Bawang, Yun-Yi Tahu Kuning, KFC Chicken Popcorn, Kem Chicks Sayur Toge, Nasi Putih, Tumis Kacang Panjang Udang. Dinner: Sasa Saus Sambal, Baked or Broiled Tuna, Risol Mayo, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Shallots . more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Waahh... Berat awal sama goal kita mirip-mirip... Semangat kitaaa 💪💖🥰
22 Feb 22 by member: Caramelade
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@caramelade waaah makasih ya kak☺️☺️☺️
22 Feb 22 by member: bilskyyy
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Kereennnn sekali, semoga aku bisa juga👍🏼
22 Feb 22 by member: saviraaca
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22 Feb 22 by member: mello.diaaa
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22 Feb 22 by member: filanafilah
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bilskyyy's Weight History
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