Weigh In record (no journal entry) for 22 February 2022
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92.8 kg
Lost so far: 0.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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907 kcal
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Fat: 31.40g | Prot: 37.69g | Carbs: 120.43g.
Breakfast: Ovo Mexido, Pão Francês sem Miolo. Dinner: Mandioca Frita, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Omelete. Snacks/Other: Nestlé Aveia em Flocos (30g), Banana Nanica, Maçã, Carolina Iogurte Desnatado, Mamão Papaia. more...
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2626 kcal
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Exercise:
Caminhada - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mfrontinellys's Weight History
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