Weigh In record (no journal entry) for 22 February 2022
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82.7 kg
Lost so far: 15.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1154 kcal
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Fat: 54.28g | Prot: 72.79g | Carbs: 94.25g.
Breakfast: Haşlanmış Yumurta, Marul, Bitkisel Çay, Havuç, Yeşil Zeytin, Beyaz Peynir. Lunch: Nescafe 2'Si 1 Arada, Havuç, Yeşil Çay. Dinner: Tavuk Budu, Fırında Patates, Tavuk Çorbası, Havuç, Marul. Snacks/Other: Fındık, Nescafe 2'Si 1 Arada. more...
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Losing 0.4 kg a Week
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azim+inanç=başarı's Weight History
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