Weigh In record (no journal entry) for 22 February 2022
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92.2 kg
Lost so far: 5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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636 kcal
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Fat: 35.92g | Prot: 25.73g | Carbs: 52.21g.
Breakfast: Lipton Kiraz Sapı Çayı, Haşlanmış Yumurta. Lunch: Yaprak Sarma, Ev Yapımı Yoğurt, Mevsim Salata, Şehriye Çorbası. Snacks/Other: Simbat Dakota Çekirdek, Şekersiz Türk Kahvesi. more...
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Gaining 0.3 kg a Week
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hira&ikra's Weight History
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