Weigh In record (no journal entry) for 22 February 2022
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88.6 kg
Lost so far: 11.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2170 kcal
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Fat: 89.16g | Prot: 85.07g | Carbs: 254.97g.
Breakfast: Manteiga (com Sal), Café com Leite e Açúcar, Ovo Frito, Pão Francês sem Miolo. Lunch: Suco de Cajá, Contra-filé, Quero Feijão Carioca , Macarrão, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Picanha, Batatas Fritas, Extra Feijão Tropeiro, Arroz Branco (Cozido). more...
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2788 kcal
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Exercise:
Running (jogging) - 8/kph - 58 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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Losing 0.4 kg a Week
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Clodomir jr's Weight History
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