Weigh In record (no journal entry) for 22 February 2022
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89.9 kg
Lost so far: 16.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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764 kcal
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Fat: 32.87g | Prot: 26.94g | Carbs: 91.61g.
Breakfast: Pão Caseiro, Café com Leite e Açúcar. Lunch: Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Suplemento Protéico em Pó, Lacta Chocolate Ao Leite. more...
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Gaining 3.5 kg a Week
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silvana crostina s santos's Weight History
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