Weigh In record (no journal entry) for 22 February 2022
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85.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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3296 kcal
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Fat: 57.69g | Prot: 355.33g | Carbs: 309.01g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Äpfel, Milbona Leichter Körniger Frischkäse, Bäcker Bachmeier Bayrische Brezeln. Dinner: Myprotein Impact Whey Protein Natürliche Schokolade, Zimt, REWE Bäcker Brötchen . more...
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steady weight
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