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Schock - im Augenblick läuft es nicht wirklich -
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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647 kcal
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Fat: 19.54g | Prot: 36.12g | Carbs: 81.52g.
Breakfast: Banane, Kaffee. Lunch: K-Classic Mini Geflügelrostbratwurst, Bürger Vegane Schupfnudeln. Dinner: Gouda, Gut & Günstig Schinkenwürfel Leicht, Rolffes Delikatess Rohschinken, Goldähren Brötchen. more...
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1800 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 19 minutes, Resting - 4 hours and 51 minutes. more...
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Gaining 2.8 kg a Week
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