Weigh In record (no journal entry) for 22 February 2022
|
81.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
2068 kcal
|
Fat: 145.31g | Prot: 148.25g | Carbs: 33.56g.
Breakfast: Calvé Maionese, Conad Semi di Zucca, Olio di Cocco, Cioccolata 85 Moser Roth. Lunch: Salmone Norvegese Affumicato, Gomasio, Olio Extra Vergine di Oliva, MD Pomodorini Marzanini, Conad Insalata Classica, Amadori Kebab di Pollo. Dinner: Il Podere Rollè di Suino. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|