Weigh In record (no journal entry) for 01 November 2014
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115.0 kg
Lost so far: 18.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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337 kcal
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Fat: 15.08g | Prot: 21.74g | Carbs: 28.85g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , General Mills Wheaties Cereal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Extra Virgin Olive Oil, Chicken Breast. more...
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Losing 3.8 kg a Week
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Bill Jr 30101's Weight History
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