Weigh In record (no journal entry) for 22 February 2022
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84.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1190 kcal
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Fat: 35.74g | Prot: 64.17g | Carbs: 124.35g.
Breakfast: Nestle Milkybar Krackle, Dew Fresh Low Fat UHT Milk, Coffee, ProNutro Wholewheat Original. Lunch: KOO Chick Peas, Couscous (Cooked), Cape Point Hake Fillets, Sweet Potato. Dinner: Merlot Wine, Chicken Stir Fry, Simple Truth Cauliflower Noodles. Snacks/Other: Nestle Milkybar Krackle, Ferrero Rocher, Black Cat Crunchy Peanut Butter, Apples. more...
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Gaining 0.4 kg a Week
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melindanomdluli's Weight History
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