Weigh In record (no journal entry) for 22 February 2022
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72.2 kg
Lost so far: 2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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652 kcal
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Fat: 28.70g | Prot: 51.77g | Carbs: 49.50g.
Breakfast: Telur Rebus, Buah Naga. Lunch: Gado Gado. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kerupuk Putih. more...
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Losing 2.5 kg a Week
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aanfebriana's Weight History
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