Weigh In record (no journal entry) for 22 February 2022
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63 kg
Lost so far: 5.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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548 kcal
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Fat: 16.72g | Prot: 11.13g | Carbs: 88.03g.
Breakfast: Lindt Горький Шоколад 70% Какао, Alpro Овсяное Молоко, Геркулес Геркулес Монастырский, Американо, Летний День Молоко 3,2%, Сахар, Банан. more...
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Losing 0.1 kg a Week
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