AlvianiAviarizky's Journal, 22 Feb 22


View Diet Calendar, 22 February 2022:
1175 kcal Fat: 28.75g | Prot: 39.63g | Carbs: 199.38g.   Breakfast: Pisang, Kepala Djenggot Teh Hijau, Quaker Instant Oatmeal, Skygoat Susu Kambing. Lunch: King's Fisher Sarden dalam Sambal Bangkok, Nasi Putih. Dinner: King's Fisher Sarden Saus Sambal, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Tango Choco Tiramisu, Roma Sari Gandum, Pisang, Ultra Milk Susu UHT Full Cream (200ml). more...



     
 

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