Weigh In record (no journal entry) for 22 February 2022
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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340 kcal
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Fat: 5.21g | Prot: 28.48g | Carbs: 45.82g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sayur Campuran, Dada Ayam, Fukumi Beras Porang. Snacks/Other: Pepaya. more...
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Gaining 1.8 kg a Week
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Charisma Manggala's Weight History
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