Weigh In record (no journal entry) for 21 February 2022
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80.1 kg
Lost so far: 4.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1484 kcal
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Fat: 51.70g | Prot: 82.76g | Carbs: 164.71g.
Lunch: Ovo, Peito de Frango, Polenta (Cozido). Dinner: Batavo Choco Milk, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Wickbold Pão de Forma do Forno. Snacks/Other: Lacta Bombom Sonho de Valsa. more...
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Losing 0.1 kg a Week
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