Weigh In record (no journal entry) for 21 February 2022
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100.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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860 kcal
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Fat: 27.73g | Prot: 25.96g | Carbs: 130.55g.
Breakfast: Tea with Milk and Sugar, Milk, Future Life Smart Fibre , Coffee with Milk and Sugar. Lunch: Nakd Salted Caramel, Nestle Kit Kat (45g). Snacks/Other: Nutriday Fruity Yoghurt, Bananas . more...
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Losing 1.1 kg a Week
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JeanyDee's Weight History
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