Weigh In record (no journal entry) for 21 February 2022
|
64.9 kg
Lost so far: 20.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1149 kcal
|
Fat: 19.60g | Prot: 62.86g | Carbs: 178.07g.
Breakfast: Nescafe Cappuccino Decaff, Nescafe Double Choca Mocha. Lunch: Tesco Sliced Roast Chicken Breast, Country Kitchen Coleslaw, Kingsmill Medium 50/50 Bread, Apples , Kingsmill Medium 50/50 Bread. Dinner: Country Kitchen Chicken & Vegetable Soup, Tesco Potatoes. Snacks/Other: Tesco Skimmed Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy8245's Weight History
|