Weigh In record (no journal entry) for 07 February 2022
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1501 kcal
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Fat: 37.82g | Prot: 185.40g | Carbs: 111.81g.
Breakfast: Jungle Instant Oats, TNT Titanium Whey. Lunch: Ina Paarman's Creamy Herb Dressing, Cucumber (with Peel) , Tomatoes, Tuna in Water (Canned). Dinner: Mixed Vegetables (Frozen) , Chicken Breast. Snacks/Other: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Multigrain Brown Rice Cakes (Unsalted) , Biltong, Bananas, TNT Titanium Whey. more...
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Gaining 0.5 kg a Week
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Steph1985!'s Weight History
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