Weigh In record (no journal entry) for 01 November 2014
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113.7 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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2043 kcal
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Fat: 99.98g | Prot: 122.58g | Carbs: 185.46g.
Lunch: Gut Ponholz Truthahnfleisch, Pflaumen, Mandarine, Apfel. Dinner: Oceansea Edle Matjes- Filets, Leinöl, Zitronensaft (in Dosen oder Flaschen), Mandara Mozzarella di Bufala Campana, Primello Frischkäse Schnittlauch, Möhren, Weißkohl, Kohlrabi, Zwiebeln, Rote Paprika, Grüne Paprika. more...
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3737 kcal
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Exercise:
Housework - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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toby250375's Weight History
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