choppopbob's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

61 kg Lost so far: 4.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

1776 kcal

Fat: 44.98g | Prot: 85.61g | Carbs: 95.48g. Breakfast: Ehrmann Vanilla Pudding High Protein . Lunch: Сыр Адыгейский, Fish House Кета Слабосоленая , Макфа Вареные Макароны из Твердых Сортов Пшеницы. Dinner: Boombar Протеиновый Батончик Тирамису. Snacks/Other: Jagermeister Jagermeister, Сыр Адыгейский, Жареное Яйцо, Bud Пиво. more...

1649 kcal

Exercise: Running - 10/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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choppopbob's Journal, 21 Feb 22

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