Weigh In record (no journal entry) for 21 February 2022
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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630 kcal
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Fat: 22.84g | Prot: 41.55g | Carbs: 65.35g.
Breakfast: Café, Leche (sin Grasa), Café, Leche (sin Grasa). Lunch: Sánduche de Jamón. Dinner: Cacahuates sin Sal Secos Tostados. more...
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Losing 3.7 kg a Week
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marmassy12r's Weight History
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