Weigh In record (no journal entry) for 31 October 2014
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57.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1094 kcal
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Fat: 42.76g | Prot: 47.19g | Carbs: 156.12g.
Lunch: Now Foods Nutritional Yeast Flakes, Kallo Nutritional Yeast Flakes, Bob's Red Mill Nutritional Food Yeast, Apples, Sue Bee Honey, Clover Honey, Nutiva Organic Extra Virgin Coconut Oil, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Raw Pumpkin Seeds. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Glory Foods Kale Greens, Cooked Kale (from Fresh), Baked Winter Type Squash, Acorn Winter Squash. more...
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2371 kcal
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Exercise:
Circuit Training - 30 minutes, Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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contrarianjen's Weight History
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