Weigh In record (no journal entry) for 21 February 2022
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1573 kcal
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Fat: 53.09g | Prot: 90.50g | Carbs: 185.28g.
Breakfast: Café, Ovo Frito, Bauducco Torrada Integra, Président Queijo Prato. Lunch: Abóbora Cozida (de Abóbora Fresca), Elma Chips Ovinhos de Amendoim, Banana Nanica, Tomates, Alface, Bife de Fígado, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Kero Coco Água de Coco (200ml), Sadia Peito de Peru Cozido e Defumado, Président Queijo Mussarela, Tomates, Pão Francês. Snacks/Other: Lacta Intense 60% Cacau Laranja, Kibon Sorvete de Creme. more...
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Losing 0.3 kg a Week
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Cristiane Leiva's Weight History
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