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no weight loss today...
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1224 kcal
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Fat: 99.37g | Prot: 47.16g | Carbs: 35.21g.
Breakfast: sugar, coffee. Lunch: green beans, pork roast, egg salad. Dinner: egg salad. Snacks/Other: blueberries. more...
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4100 kcal
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Exercise:
Yard Work (gardening) - 8 hours, Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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