destaoct's Journal, 21 Feb 22

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Baju ny sama org nya juga sama

View Diet Calendar, 21 February 2022:

942 kcal

Fat: 34.09g | Prot: 58.01g | Carbs: 99.50g. Lunch: Khong Guan Superco, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Pecel Lele. Snacks/Other: Mayora Superstar Triple Chocolate, Nabati Rolls Cheese Wafer Stick. more...

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Comments

Kerennnn

21 Feb 22 by member: saviraaca

kerennn berapa lama itu kak, olahraganya apa aja

21 Feb 22 by member: Thiafra

Ngecilin paha gimana kak?

21 Feb 22 by member: puputanggraeni23

tb nya berapa ka?

21 Feb 22 by member: shilviya04

Brpa bulan kaaa

21 Feb 22 by member: ingin kurus!!

😍

21 Feb 22 by member: ayu fujiama

mantap 😍

21 Feb 22 by member: deira19

😘

21 Feb 22 by member: Ananda 27

21 Feb 22 by member: arviarifah_

Keren

21 Feb 22 by member: dinriii

👍👍👍💪💪💪😎😎😎

21 Feb 22 by member: Aming73

proses brp bulan kak?

21 Feb 22 by member: nddhh

kereeenn...

21 Feb 22 by member: rosdianaa1902

kereenn

21 Feb 22 by member: salnotslytherin

mantap bgt kak

21 Feb 22 by member: T1ka17

Ya Allah pengen pahanya kecilan kaya giniii

21 Feb 22 by member: deliafaraz

proses brpa bulan kak

21 Feb 22 by member: dewi roisatun

Keren bangettt mau jugaa

21 Feb 22 by member: muthiah.thiah27

mau tanya dong kita wajib nimbang tiap hari gak sih utk update aplikasi ini? soalnya saya dari awal mulai belum ada nimbang lg jd belum tau turun atau tetap BB nya .

21 Feb 22 by member: dhitaNC

@dhitaNC gak wajib nimbang tiap hari. Aku malah paling cepet sebulan sekali baru nimbang. Kalo diet dibarengi olahraga better ngukur lingkar tubuh sih drpd nimbang. Krn bs aja beratnya tetap tapi sebenarnya kamu kurusan. Kenapa beratnya tetap krn massa lemak berganti ama massa otot.

21 Feb 22 by member: Windy'sDietJourney

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destaoct's Journal, 21 Feb 22

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