unamoyer's Journal, 31 Oct 14

Weigh In record (no journal entry) for 31 October 2014
111.6 kg Lost so far: 15.0 kg.    Still to go: 43.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2014:
738 kcal Fat: 48.73g | Prot: 42.43g | Carbs: 32.56g.   Breakfast: Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: Water, Metamucil Sugar Free Metamucil, Cheddar Cheese, Fried Egg, Cooked Mushrooms, Coffee with Cream. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Low Sodium Chicken Broth (Canned), Cheddar Cheese, Cream (Half & Half), Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin, Great Value Frozen Mixed Berries. more...
3614 kcal Exercise: Resting - 45 minutes, Standing - 4 hours and 15 minutes, Sitting - 9 hours, Sleeping - 10 hours. more...
Losing 1.3 kg a Week

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Comments 
Nice drop! 
01 Nov 14 by member: kattay

     
 

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unamoyer's Weight History


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