melindanomdluli's Journal, 21 Feb 22

321cal roasted chicken, beets and rice cake with cottage cheese and tomato.

The beetroot isn’t nice, it’s flavorless. Cooked from fresh after sitting for some time at room temp. Do you think they’ve gone off? 🤢

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1426 kcal

Fat: 36.00g | Prot: 93.58g | Carbs: 157.60g.   Breakfast: Mannatech Osolean, Brown Sugar, Coffee, Dew Fresh Low Fat UHT Milk, Kellogg's All Bran Flakes, Coffee. Lunch: Woolworths Plain Rice Cake, Cooked Beetroot, Lancewood Smooth Cottage Cheese Plain Low Fat, Tomatoes, Chicken Breast. Dinner: Guinness Stout Beer, Cape Point Hake Fillets, Sweet Potato , KOO Chick Peas, Couscous (Cooked) . Snacks/Other: Jungle Muesli Nuts & Raisins, Woolworths Low Fat Plain Yoghurt, Black Cat Crunchy Peanut Butter, Apples. more...

131 kcal

Exercise: FitOn Workouts - 29 minutes, Apple Health - 23 hours and 31 minutes. more...